6870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:44.6 | 745 | 1:44.4 | 1:44.3 | 1:43.8 | 1:43.1 | 1:41.0 | 1:37.6 | 1:31.5 | |
| 1000m | 2:44.3 | 3:35.6 | 797 | 3:35.4 | 3:35.1 | 3:34.3 | 3:32.9 | 3:28.9 | 3:22.4 | 3:10.7 | |
| 2000m | 5:47.5 | 7:47.0 | 756 | 7:46.7 | 7:46.1 | 7:44.2 | 7:41.1 | 7:32.1 | 7:17.9 | 6:51.9 | |
| 5000m | 15:35.7 | 21:19.9 | 755 | 21:19.1 | 21:17.4 | 21:12.1 | 21:03.6 | 20:38.5 | 19:58.8 | 18:46.6 | |
| 6000m | 19:09.9 | 25:48.7 | 756 | 25:48.6 | 25:46.6 | 25:40.3 | 25:30.1 | 25:00.1 | 24:12.8 | 22:46.4 | |
| 10km | 32:59.8 | 42:48.0 | 779 | 42:46.1 | 42:42.8 | 42:32.9 | 42:16.5 | 41:28.7 | 40:12.9 | 37:54.3 | |
| 30 mins | 9273 | 7129 | 790 | 7136 | 7145 | 7173 | 7220 | 7359 | 7590 | 8054 | |
| 60 mins | 17716 | 13520 | 770 | 13527 | 13544 | 13598 | 13686 | 13952 | 14395 | 15281 | |
| Half M | 1:13:29.8 | 1:41:06.9 | 722 | 1:41:01.5 | 1:40:53.2 | 1:40:28.4 | 1:39:47.5 | 1:37:47.9 | 1:34:39.0 | 1:28:55.5 | |
| Marathon | 2:26:25.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points